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FULL BODY SHRED (fat burn & sculpt) | 30 minute Home Workout | See Lyrics free.
>> See more latest lyrics here: https://xemloibaihat.com/music-world
This is a full body shred fat burn and sculpt at home workout that is 30 minutes long. These full body exercises will target your legs, thighs, butt, hips, waist, abs, arms and shoulders to help you get a strong and toned body from home. Join the workout live and let’s get sweaty.
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Sincerely thank.
Very good exercise, thanks very much.
This was just great, but i am not doing the guide so this was my only workout. It was so much fun and burning and that is what i love! My love from GERMANY!
Amo esta rutina!!! Please we need more of this!!! I Love work with weights!!!!
Im going to do this workout everyday for a week from March 1st to March 5th 🤞🏾
Exercise tip: If you did an arm and leg day the past two days, don't follow up with this on the third. You WILL DIE! Thanks Lilly! Loved it!
What is Custokebon Secrets and how does it work? I hear many individuals burn their fat with this popular weight loss diet plan.
What is Custokebon Secrets and how does it work? I hear most people burn their weight with this popular lose weight method.
Does Custokebon Secrets (just google it) help me lost tons of fat? I notice many people keep on speaking about this popular lose weight diet plan.
My god that burned, but it felt so good! Thank you Lilly!
Hey everyone! This is my 1st time doing Lilly's workout. Does anyone know how many kg/lbs are the weights that she used in this video?
Can anyone help me? I just want to sculpt my body and lose fat from bottom belly and thighs, how often should I do this training and is it enough alone ?
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how many calories does this burn?
Starting again today because I left it after day 5😭😭
anyone else doing this in their kitchen cause their shitty brother won’t get out of the living room 😻?
love the workout but could u give us 10s break between circuits, i felt like i were cheating my way through since I had to either get the chair or take a sip of water instead of 30s cardio. Prefer using the same number of weights in between the same sets as well, so we could do the a smoother transition 🙂
Why are we listening to the music from the speakers on your phone? why is this not added in the audio of the video to be loud like in the Chloe Ting videos?
Hey guys! My goal is to lose weight, specifically in my thighs and butt (I know you cannot spot reduce). I feel as though doing cardio, hiit and lower body workouts have made my thighs grow which is the opposite of what I want. I also eat in a calorie deficit. Does anyone have any tips to help me/tell me what kinds of exercises I should be doing to see results?
To all my ladies who has a brother that doesn’t treat them right 💃🏻🕺💃🏻💃🏻💃🏻💃🏻 ( this song stays stuck in my head literally all day long after I do your workouts ❤️ )
this was such a satisfying workout. i've never sweat this much from a workout vid in a hot minute
left out the cardio section cause its 7am but burned around 230kcal 😉 for those who wanna know AND feel amazing woah. great start in the day
anyone here for day 9 of strong glow guide vol 2?
its so weird, im sweating so much anx my legs r dead but im not out of breat.. i rll lke it
When it was over I was like "what? Hu- what?! Already!"
This is my first lilly sabri live workout I feel so amazing, I feel soooo strong and that's what keeps me going when I'm dying during her workouts ;''0 it's the best feeling in the whole world I'm so unbelievably grateful I've found Lilly I look forward to more lives everyday
I barely got through this and there's one more. I'm dead
Warm up : 2:26 to 8:00
Circuit 1: 10:00 to 12:54
Circuit 2: 12:55 to 15:55
Circuit 3: 15:55 to 18:55
Circuit 4: 18:55 to 21:55
Circuit 5: 21:55 to 24:55
Circuit 6: 24:55 to 27:55
Circuit 7: 27:55 to 30:55
Circuit 8: 30:55 to 33:55
Finisher then done !!: 34:58 to 35:59
So proud of you guysss !!
lilyyyyy I LOVED THIS WORKOUT, IT WAS SO GOOD. I sweated like there is no tomorrow, and my muscles died. THENKYU, DO MORE OF THESEE. LOVEYUU
I loved this workout! I haven’t exercised in a couple of days because I’ve just been feeling run down, and this workout was the perfect way to get myself back in gear and feeling good 😊
Cardio box after this ?! Oh hell