Có phải bạn đang tìm những bài hát thịnh hành nhất hiện nay phải không? Có phải bạn đang tìm chủ đề 10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif phải không? Nếu đúng như vậy thì mời bạn xem nó ngay tại đây nhé.
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10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif | Top những bài hát hay nhất.
>> Xem thêm nhiều bản nhạc nằm trong top trending tại đây nhé các bạn: https://xemloibaihat.com/am-nhac-thinh-hanh
Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung
This workout is suitable…
– as the LAST WORKOUT of your leg day. Burn out those glutes and make sure it was a workout to remember haha.
– as a BOOTY ACTIVATION. This helps if you tend to feel your thighs more than your booty during leg day.
– if you like the 12min Grow Your Booty, 10min Booty Pump & 10min Bubble Butt workouts.
– if you have bad joints or knee pain
– if want to grow your bubble butt & therefore need to put a bigger focus on it
PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how you hold the imaginary piece of paper between the butt cheeks on your way down, etc. It makes a huge difference!
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Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don’t have a booty band yet – don’t worry! You can still do this workout 🙂
If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram
➞ Food Account
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple:
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You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
1. B-Case, Robin Schulz, Baby E – Can’t Buy Love
2. Kronan – Gatluak
3. Anne-Marie – Kiss My (Uh Oh)
4. Rudimental – Straight From The Heart (feat. Nørskov)
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Business Contact:
[email protected]
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I did this work out with a 20 lb weight and it felt GOOD!
I'm really struggling with glute bridges. I make sure I have the right position, I squeeze when I go up and I really focus on lifting from my hips but I still only feel it in my quads, like my quads are burning and nothing in my butt. What am I doing wrong
try this workout with a weight 🙂 i add 10 kilograms and i want to tell you that i can no longer feel my booty
8/10
What an awesome view!❤️
Love the gestures which are easily for us to distinguish different poses.
When Pam starts to laugh, that’s when I know how painful it’s gonna be jajajajajja
Ok I’m having mixed feelings now whether it’s my butt or waist feeling sore post this workout 🥴
How she dosen't get brackouts from the sweat in the makeup? I will happy to know becuse it's amazing😍
DAMN this BURNS 🔥 Any tips against lower back pain during the exercises tho?
how do i prevent cramping in my hamstrings (back muscle of thighs) ? I didnt even use the booty band… and btw my legs and booty were still shaking like hell in the end
You deserve the best queen. Thank you for everything pamela. Thank you for making such amazing videos and schedule weekly. Thanks to you I feel so much stronger and powerful. You kill me every single time but they what keeps me going. I wanna surpass my limits and achieve my goals Thank you once again
Really needed this booty workout . Thank you, Pam 🥀🥀🥀
You can feel the burn.
This is intense omg. I’m out of breath
the "WELL DONE" made me excited ahaha
been doing this one all week and didn't realize how week the back of my legs and the inside of my legs were! Can still only make it to minute 6 before I get too burned and have to stop! Hoping by next week I will be strong enough to finish this video!
No breaks 😩
This killed my Low back as much as my booty!!!
Let's get to 8million on YouTube, we can do this!!!
I feel so motivated to do every single workout video and program of yours, my most favourite of them all are the 45 min sweaty, slow and dance, truly enjoy them to the fullest. One day I promise you i will do the 60min hardcore fore sure!
Your programs are truly amazing and so fun to do. Thank you once again for everything Pamele <3
I really love the burn of the bridges this is one of my fav workouts
1 leg hold after 1 leg bridge should be illegal
🥰💕💖
The music is so good!! I don't think I would survive without the music 😂😂
Love n hate between my booties, pam n butterfly.
Ps: Pam loves animal that much. Butterfly, frog, cat, cow, "worm"
I thought I was done after the wide hold🙃
havent done butt workouts in almost a month and I just died
08/07/2021
🧜♀️😜🥝🍒
You know the workout is good when you mistake wide hold for well done
lmao imagine doing this with a booty band 👀😳
Omg 🥵🥵
Whaaaaaaat!! I am to afraid to try this yet! 😅
Now I know how to give birth💀
I'm writing this from my funeral thanks
Me before: I just love glute bridge! This is the one for me🐥
Me after: well… love was never easy for me…
I've been using this as my booty activation for a week now. After a week I gain half an inch damn I'm so amazed and happy every pain are worth it. When I was starting out I only got that result after a month of following a program but now damn in just a week where I only workout for 5 days —4 days butt workout and 1 day for abs and upper workout. This is so amazing. Thank you so much Pam!! 💓
I survived it!
OUCH
Can we all talk about how Pamela didn't rest her booty on the ground for the whole workout omg 👸queen
my back cant handle this
I tried this is really works.
Currant state :TOTALLY DYING, DON'T FEEL MY BOOTY
Idk why, but booty burn is the only burn I can handle hahah
She ain't kidding this is a burn out booty. But my booty and thighs are happy 😃
RIP my lower back 🙂
DATME: https://bit.ly/2X2dFhr
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも
ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！
#この日のライブ配信は、
#かならりやばかったですね！
#１万人を超える人が見ていたもん（ #笑）
#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾