Có phải bạn đang tìm những bài hát thịnh hành nhất hiện nay phải không? Có phải bạn đang tìm chủ đề 12 MIN ED SHEERAN DANCE WORKOUT – 25th Birthday Special / Happy Full Body Workout phải không? Nếu đúng như vậy thì mời bạn xem nó ngay tại đây nhé.
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12 MIN ED SHEERAN DANCE WORKOUT – 25th Birthday Special / Happy Full Body Workout | Top những bài hát hay nhất.
>> Xem thêm nhiều bản nhạc nằm trong top trending tại đây nhé các bạn: https://xemloibaihat.com/am-nhac-thinh-hanh
Let’s celebrate my birthday together! Dancing to Ed Sheeran songs with the most magical view ♥️ / Werbung
A SWEATY Full Body routine:
1. Bad Habits: Focused on Arms & getting our heart rate up.
2. Sing: Just makes me super happy 😀
3. Castle On The Hill: Some intense Leg & Booty work hidden behind fun exercises. Make it burn!
We just filmed it during our Ibiza vacation. Es Vedra is so magical, I hope you enjoy this wonderful sunset moment ♥️
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Apart from the smiles & I can also guarantee a serious number of burned calories here.
▸ I burned 80kcal in those 12min.
Depending on your height, weight and fitness level this might vary between 70-130kcal.
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▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple:
Android:
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Ed Sheeran – Bad Habits
2. Ed Sheeran – Sing
3. Ed Sheeran – Castle On The Hill
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Business Contact:
[email protected]
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Ngoài xem những bản nhạc thịnh hành thì bạn có thể xem lời bài hát và nhiều nội dung khác liên quan đến âm nhạc tại đây nha: Xemloibaihat.com.
THANK YOU for all your birthday wishes ❤️❤️❤️ blow me a kiss at the end of your workout today haha, that would be a wonderful present!!!
where the beautiful view located ?
I love this dance workout so much…❤ i literally use this work out everyday after or before my routine, just makes my energy go up and make me happy…❤
Great music, great workout, great location and top it off with a great birthday! Happy birthday and thank you for all your hard workouts!
You're so cute!!!
HAPPY BIRTHDAY!!
You don't have idea how much i love this workout
7:50 – 10:25 min I think she wanna kill me
THE GIRLS:18+ ARE CLUK.UNO
YOUTUBE: THIS ID FINE
SOMEONE: SAYS ''HECK''
YOUTUBE: BE GONE
#однако #я #люблю #такой #рыбачков ..u
#垃圾
congrats！
Alles Liebe und Gute nachträglich zu deinem 25. Geburtstag 🥳😁🎂🎉💙
Happy belated birthday 🌷♥️
https://www.youtube.com/watch?v=eEU0R3hwGn0
THE GIRLS:18+ ARE BIGTITITS.UNO?熱いお尻
Youtube: This is fine
Someone: Says ''heck''
youtube: be gone
#однако #я #люблю #таких #рыбаков
#垃圾z
6:07 girl with magic 🙂
Was feeling a bit down when I woke up this morning. Decided to do this Ed Sheeran Dance Workout and feeling SO. MUCH. BETTER. Thank you ❤
Happy belated birthday sorry I was a little late ⏰ Pamela you look so pretty
07/30/2021
🥰🥰🥰🥰
What me surprised is that those 12 minutes passed extremely fast
It was so much fun, thank you <3
Waaow happy Birthday !! I am a little bit late 😅🥰
you should do a bts dance workout!!! I would love it!
DATME: https://is.gd/Py4EWg
(*^‿^*)—p—o—r—n——s—e—x———V—
CHOOSE YOUR DREAM GIRL
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです!！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもV
ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでしたV
#今後は気をライブ配信の再編ありがとうです！
#この日のライブ配信は、_
#かならりやばかったですね！
#１万人を超える人が見ていたもん（ #笑）
#やっぱり人参最高！_V
#まさかのカメラ切り忘れでやら1かしたのもドキドキでしたV #垃圾
This one was so enjoyable!
Happy two weeks late birthday
I really really REALLY loved this workout
Who else would love Pam into Bolywood dance?
This workout has so much positive energy.
BTS music workout? 😛
Ed Sheeran music and Pam? Count me in!
First time ever felt “Castle on the hill” is way too far 🥵
impossible looks so perfect
love you
with BTS and TWICE songs please, that would be amazinggg <3
i wish i came here 2 weeks ago/in your actual birthday to greet you!😐 But yeah, thank you so much! You have helped a lot of people! Your life, your existence, your birth matters to us! 😘💖
Do anything just dont watch it at 2x speed…especially 6:40😂🙈💕
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U all will watch it anyway!😼😏
I hate it when you need to qhow skin skin skin. Just do the workout!
Really nice ! It's easier for me when it's dancing, so thank you 😊
Do this but with one direction and I swear I will do it 3 times a day
With the side squat walk I always feel like an undecided crab. 😂😂😂
just going off to these songs with your beautiful smile made me a kind of happy i didn‘t know i could be. thank you and happy birthday🤍