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In order to gain weight you need to make sure that you are in a caloric surplus. This simply means that you have to consume more calories than you burn off over the course of the day. You need to have extra calories in your system to provide your body with the fuel it needs for muscle growth and gaining weight.
When it comes to bulking up and gaining weight the easiest way to increase your calories is to drink them. If you are a skinny guy (or gal) who struggles to build muscle chances are you find it difficult to eat enough food day in and day out to gain muscular bodyweight. It’s no fun force feeding yourself and feeling stuffed in order to pack on the pounds.
So to reach the caloric surplus that you need I recommend adding high protein, high calorie weight gainer shakes in addition to your regular daily eating plan. It’s much easier to drink an extra 500+ calories and 50+ grams of protein in liquid form than it is to try and eat those extra calories from solid food.
What you’re going to get here is a healthy and nutritious alternative to the weight gainer shakes that you’ll find in the supplement stores (which are very often just loaded with sugar and low quality calories).
For this homemade weight gainer shake recipe you’ll need:
– 1 cup of pasteurized liquid egg whites
– 1/4 cup of protein powder
– 1/3 cup of dry oatmeal
– 2 tablespoonfuls of natural peanut butter
– 1 banana
Simply blend all the ingredients together in a blender and drink it.
This blender shake contains:
– 650 calories
– 55 grams of protein
– 55 grams of carbohydrates
– 20 grams of fat
You can get Blue Star Iso-Smooth 4 Blend Protein Powder at:
You can get pasteurized liquid egg whites at:
You can download a FREE Bodybuilding Muscle Building Diet Plan at:
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