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BUFF DUDES T-SHIRT!
Bench Press is one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Bench Press!
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Buff Dudes / Fitness / How to Perform Bench Press
Starring: Hudson, Brandon White
Shot n’ Edited by: Hudson
Music by Kevin MacLeod
Griphop – ISRC: US-UAN-11-00413
Impact Intermezzo – ISRC: US-UAN-11-00620
Bench Press Art & Buff Dudes logo by Brandon
Pixel Art By João Victor G. Costa (JinnDev)
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buffdudes,bench press tutorial,performing bench press,how to bench press,perfect bench press,training bench press,bench press exercise,bench press workout
Sincerely thank.
1:40 someone please show that guy where the leg section is 🤮🤮
Very informative video 👏🏻. Explained in less than 3 minutes the angle, back arch and everything 👌🏼.
Is this a joke voice-over?
DEW NAAAT
Watching this on a Monday after I benched earlier lmao 😂
Calabanga dudes
This is hilarious bro 😂
Ironically watching this on monday😂
Dooo nuttttt
His voice is anoying
It’s max day in my gym class so I want to make sure I don’t hurt myself
I don't agree with the arch in the back.
When I first started I was told to do it flat backed and it threw my back out for a good few months
Loving this kind of tutorial! Direct to the form no more long explanation! Simplicity is very nice! Keep it up buff dude haha
Feet really don't matter if your butts on the bench
Keeping your hips a bit off the bench with the fabric touching is actually better if your goal is to impress the "how much ya bench" people or just to bench heavy. If you're a bodybuilder doing a chest workout tho, it's fine simply keeping your butt down.
Why does the voice sound like a rick and morty interdimensional cable commercial
Ok so why do I only feel it in my shoulders
1,000 comment
1000th comment
I wonder why it's called the suicide grip.
I love working out
monday is always squat day
Nice 😏
What an abdominal sound track
Yo
0:35
Fuck yes I benched 155 I’m 145
I can’t find a spotter so now I just use lighter wieghts. When I go to the gym my friends are busy with sports or schoolwork cuz swimming got canceled so I’m gonna get build less now. Covid ruined everything
They way he says "Do Not" always gets me 😂
You yourself are doing it wrong 🤢🤢🤮
Which brand is this weight bench?
Everything about this video is awesome 🤙🔥💪
It sucks having really bad social anxiety, I don't want to bother anybody so I've never pushed myself past 185lbs :
Also have been working out for about 10 years have been able to get my deadlift up to 400 and squat mid 300s but yeah..I don't think I've ever benched more than 185
My shoulders were always sore until I did the 45* angle. Now I don't have any problems. It might not affect you if you're under 30, but it will when you get older.
This is a great help thx guys
0:50 What is that scar? Did he broke his arm?