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Mark Wahlberg is a heavyweight actor who loves to lift heavy weights. When it came time to play a bodybuilder in Pain and Gain, he knew exactly what to do. Try his hardcore workouts!
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Wahlberg’s personal trainer, Brian Nguyen, says the action star is far more than a Hollywood hero. In Nguyen’s eyes, Wahlberg is an elite athlete. “He’s changed roles so many times, and each role creates a different starting point,” Nguyen says. “I really respect him for the fact that as an athlete, he’s able to bring himself to that level of intensity … for lack of a better word, to dominate.”
Wahlberg may not have the time, multiple coaches, and locked training schedule of a pro athlete, but Nguyen says that Mark is undeniably part of the pro community. Wahlberg’s mindset makes him a pro, Nguyen says. “You can’t deny mindset,” he explains. “You can’t deny that variable of intensity, commitment, and pride.”
If you think you’ve got what it takes to hang with Wahlberg, you’d better prepare for an all-out training assault. We’ve got two brutal muscle-building workouts Nguyen designed to pack slabs of lean muscle on Wahlberg for Pain and Gain. More strength and size are waiting for you at the end of each session, provided you can make it through. Wahlberg won’t quit, but you might want to.
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shake it off nghĩa là gì
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One of my favourite actor
Not worth it. Doesn't even look that impressive after doing all this bullshit
Kinda looks like that one guy at the gym doing random shit but with actual muscle
My name is Danny lugo and I believe in fitness
The longest infomercial in the world.. yet you look at Mark at 48 fit like a 30 year old and you've always admired his bodybuilding so part of you wants to buy this stuff because if its good for him its good for you… the bummer is if he doesn't even use this stuff
Plant based says it all, this dude knows his stuff! Great man, great family too.
He's not really looking too big right now. Atleast he's getting paid for it, so that's something i guess.
Yo is he training to walk in heels with that kettlebell walk ?
What´s the point in living like that. I don´t get it. Specially considering that with 10 mins a week of proper HIT or superslow exercise you can get the same results.
Guess I cancel the exercise bike order
Mark claims he’s been lifting for like 20 years… bro have you not gotten any gains 🤣🤣
Mumbling mark. Mumbles im all his movies too😅
In June 1986, Wahlberg and three friends chased after three black children while yelling "Kill the n-word kill the n-word" and throwing rocks at them. In April 1988, Wahlberg assaulted a middle-aged Vietnamese-American man on the street, calling him a "Vietnam f'ing sh*t" and knocking him unconscious with a large wooden stick. In August 1992, Wahlberg fractured the jaw of his neighbor, Robert Crehan, in an attack. Court documents state that in 1992, Wahlberg "without provocation or cause, viciously and repeatedly kicked" Crehan in the face while another man, Derek McCall, held the victim on the ground. These are the reported incidents. Imagine how many went unreported or were settled out of court.
Kegels for life!
The way he makes it out to be that strength training burns fat and make you lean is pure bullshit they never explain the Fact that you have to bulk up then cut down which takes a long time lmao I wish I could get buff and lose fat at the same time that’s the world I would want to live in
Beautifull soul.Inspiring Man.
Kids trying to make the football team i see what you're doing there
Muscle soreness and PAIN IS A SIGN OF GROWTH
0:37 the guys discipline is absolutely something to be admired. that being he has some of the ugliest chest flye technique Ive ever seen
I can do this…watch this video of course
Them when he got time for his kids and wife this is hard work …??? 🙂 🙂
Wake up people, it won't happen if ya don't work for it and youv'e already hit a wall by being negative.Mark
I wake up every morning at 6 drink coffee and go to work. I come home at 6 too tired. This excercise is not for working people! Enjoyed the Vedio.
this is boston.
Sorry mark, your not 5,10 son.
Pain and gain was my biggest motivator to getting fit
His trainer : i got a celebrity who wakes at 2:30am, i also needs wake up at 2:30
All that training and he still looks like poop. Must have crappy genetics. Dunno why people think he looks great when he has no definition and is bloated 🤣😂
I wonder when does he do his actual work? like going for a movie shooting 😁
sell that protein shake. i workout and eat hours later, no prob. i only eat food, no supps. my body still grows. look at a greek statue, they never used supps like we do.
3-6 hours a week? Is all they have? I work 55 hours a week and can put 2-3 hours a day into working out. I’m a former smoker and alcoholic. I decided to change my life. If you really want it you’ll make time.
Please train me Mark… I'll pay for food, protein shakes and wake up 30 min before u wake up
This sounds and looks like a boogie nights montage
14:26 guy does this with an open hand grip, i'd be clinching on for life!
Lmfao, 6:28 he looks at him like "bitch, I was talking. I'm your Master!"😭💀😂🤣
This trainer sucks with gimmicky type of movements.
So cringe.