Q&A: Switching Routines, PWO Shake, and Flying – Website cung cấp video học tiếng Anh qua bài hát hiệu quả nhất

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Q&A taken from the Fusaro Fitness Facebook Fan Page!
1:08 Will you get on TRT at any point in your life (40+ years)?
1:18 I was wondering how I can make my fitness pal have multiple meals, like yours, instead of break fast lunch dinner and snacks.
1:32If you can only pick one exercise for each body part what would it be? legs, back, chest, bis, tris, delts.
2:01 How many dumbbell flyes should I do until I can actually fly?
2:20 They say you should have your shake within what 15-30 minutes after your workout to get the most out of it for your muscles.. What determines the start of the countdown? Say I do an hour of shoulders, then 30 minutes of abs. Does that mean I missed my chance of absorbing the most proteins to my shoulder workout? Or is it a workout in a whole?
3:08 I see you drinking alot of diet sodas arent they unhealthy ?
3:30 Is it ok that I change what exercises I do each week?

**Intro created by Kenny Gonzales**
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Tags/Topics Covered
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Từ khóa liên quan đến chủ đề Q&A: Switching Routines, PWO Shake, and Flying.

shake it off nghĩa là gì

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