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I found this recipe on lowcarbyum.com and knew I had to try it. I have several low carb recipes for fried or oven-baked chicken and chicken nuggets. I also have memories of loving Shake ‘n Bake chicken when I was a kid. The simple ease of preparing it this way – so easy to coat the chicken and virtually no clean-up – combined with my childhood favourite meant I was sold right away. This was not only quick and easy but also SO delicious! You can use drumsticks or any mix of chicken pieces you like. I had chicken thighs on hand so that’s what I used.
Prep Time 5 minutes | Cook Time 55 minutes | Total Time 1 hour
Ingredients
• 4 pounds (1.8 kg) chicken drumsticks or a mix of chicken pieces
• 1/2 cup (56 g) almond flour
• 2-1/2 teaspoon kosher salt
• 1/2 teaspoon ground pepper
• 2 teaspoons paprika
• 1 teaspoon cumin
• 1 teaspoon sage
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• olive oil
Instructions
1. Preheat oven to 450°F / 232°C (50°F / 20°C lower for fan-forced).
2. In large zipper storage bag, combine all ingredients except chicken and oil.
3. Line two 13×9-inch pans with aluminium foil for easy clean-up.
4. Drizzle olive oil over each pan.
5. Place a couple pieces of chicken in the seasoning bag and shake until coated.
6. Place coated chicken on lined pans.
7. Bake, uncovered, for 30 minutes. Turn pieces over and bake 15-20 minutes longer.
Recipe Notes
Other suitable spices are thyme, marjoram, and rosemary. Makes 8 servings (2 drumsticks each) with 1.3g net carbs per serve.
Nutrition:
Amount per serving (2 drumsticks) 359 calories, 21g total fat, 5g saturated fat, 3g polyunsaturated fat, 9g monounsaturated fat, 180mg cholesterol, 771mg sodium, 20mg potassium, 2g total carbohydrates, 1g dietary fibre, 36g protein..
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Thank you!
Looks yummy but I would steer clear of aluminum foil and opt for parchment paper.
Anna, you have done it again. One creative culinary mind. Fantastic videos with very detailed instructions. I'm going to love this and share recipe with many. Thank you for being so kindhearted and sharing with us all. Tamson from Kentucky.
Looks scrumptuous. God bless your family.
Looks Divine Thank you, Anna :-))
After watching this video, my son made pork chops using this recipe, they were delicious and I have leftovers for lunch today. Thanks to you Anna.💗
Looks like a great recipe, thanks so much!!!
Thanks for this recipe, I have been looking for a recipe like this. Love your channel.💝
This recipe looks easy and delicious. I will definitely be making it soon. Thank you!
Thank you! That looks yummie!!
I love your videos I have already made 2 if your low carb dessert thank you💕
Thank you! What a great low carb trick on my child hood favorite!