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Some may say the pros have a ‘perfect running form’, but what makes it so perfect, so easy, so effortless? Mark is here to tackle just that and explore what we mean by perfect running form!
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Getting out the door and going for a run is a fairly straightforward affair, in fact, it’s the simplicity of throwing on some shoes and getting outside that appeals to so many of us.
That being said, having some proper run form, well that’s not as easy as it might sound because our unique running mechanics are dependant on our own strength, flexibility and also, how our bodies are built.
Everyone has differing running mechanics, but ultimately, the goal is to run with as little effort as we can muster, be as efficient as possible, and crucially all the while without getting injured! Mark is here to explore what we mean by perfect running form!
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Sincerely thank.
What inspires you to go out and run? Leave us a comment!
ty <3 needed this
4:57 naruto running technique 👌 using gravity to keep more energy by constantly falling. It was actually explained by real Japanese ninja
It’s difficult to concentrate when the speaker has a bush growing on their collar.
My knees, balls of my feet, neck, and front of my thighs hurt so much whenever I’m running, I have no clue what I’m doing wrong 😭
You ever seen the cheese rolling race? That’s me on an even surface, help!
Is it normal to get foot sole pain after just a short while? This is why I have to stop running 🙁
Good location, better tips & the best accent in the world. ❤️
I just want to win a race
O.M.G. I just did these tips for a quick 2 mile run. It felt EFFORTLESS! I think I was doing everything wrong! Thank you, big time!!
No matter how much I watch “how to run” videos I still feel like I’m doing something weird I the way I ‘cycle’ my feet around, or maybe it’s my hips. Could my hyper mobility be causing me this issue maybe? 🤷🏼♀️ I almost feel like my hips and knees aren’t helping me push my feet forwards but holding them back in a way
I ruined my knees running on concrete …😶
no way dude
Hi,
Last run a question popped up in my head. What do you do with your abs? I somewhat contract them because of controlled breathing. But then I played around for a bit and decided to contract them throughout a run, which was a proper ab workout. Then again, I am afraid that this might lead to muscle overload. So my question, how much should a runner actually contract their core to have perfect form?
I am only here because most people say when they see me run they feel like I am going to break my ankle
Is this nba 2k ost
Very informative , thank you! I will try these improvements today!
Men be like…" If I don't reach the tree before that car I WILL DIE…"
Please someone tell me this is good for bowling run up
Hi! Can i get a strava route for running? I see you're in bath.
I noticed that I lean forward when I run. I wasted my energy for nothing, honestly I am willing to fix it. How can I slow down on my runs?
I enjoyed the video especially on the discussion of landing forward foot stride starting at 6:00. I would like to have you discuss and opinion on how essential is the other non landing rear foot in running form. Side note where in most cases the heel is almost kicking the glute….does this affect running form
0:20 seconds in, the woman in the background with a solid kick "OOOUUUT"
Sir what are your best friend
Hi sir
Eres guapísimo
if you're looking for a reference for running 3:18
It's strange that in Africa it comes naturally. Nobody tells a 5yr old about form. Just start running barefoot as soon as you start walking.
Great content
˙˙˙ʇᴉ ƃuᴉʎɹʇ ʇsnɾ ɯ,I
What about for sprinting
Thanks for sharing this. I need to improve my landing style to beat 10km hahaha. New runner here
what…..